Today, give yourself permission to live fully in your body.
The feelings (senses and emotions) you receive are signals for personal actualization. Allowing yourself to not only feel, but acknowledge those feelings, gives your body permission to continue communicating with you.
Allow yourself to be in conscious awareness (are you awake?), and gift your body with gratitude. Do things for yourself which support your immune system, physical, and emotional health.
If you exclude the physical from your daily experience, you lose a piece of the puzzle of life.
The puzzle pieces are yours to assemble.
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